Blueberry Almond Smoothie

Full of antioxidants from blueberries and healthy fats from almond butter, this smoothie supports brain health and reduces inflammation.

Ingredients:

• 1 cup blueberries
• 1 tablespoon almond butter
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add blueberries and almond butter to the blender.
2. Add Greek yogurt and almond milk.
3. Sprinkle chia seeds on top.
4. Blend until smooth, adding ice cubes for a thicker consistency if desired.
5. Serve immediately.

Nutritional Information (Per Serving):

• Calories: 280 kcal
• Protein: 12g
• Carbohydrates: 30g
• Fiber: 7g
• Fat: 14g
• Sugar: 20g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.