Cinnamon Apple Smoothie

This smoothie contains cinnamon, which helps regulate blood sugar, and apples, which provide fiber for digestive health.

Ingredients:

• 1 apple, cored and chopped
• 1/2 banana
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1 tablespoon honey

Instructions:

1. Add chopped apple and banana to the blender.
2. Add Greek yogurt and almond milk.
3. Sprinkle in cinnamon and add honey.
4. Blend until smooth and creamy.
5. Serve chilled.

Nutritional Information (Per Serving):

• Calories: 230 kcal
• Protein: 10g
• Carbohydrates: 42g
• Fiber: 8g
• Fat: 4g
• Sugar: 25g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.