This tropical protein smoothie is a refreshing and healthy blend that’s perfect for breakfast or post-workout recovery. It’s packed with protein, vitamins, and fiber, offering a delicious balance of flavors from mango, pineapple, and banana. The addition of Greek yogurt and a scoop of protein powder enhances its nutritional value, making it a satisfying and energizing drink.
This smoothie is high in protein, thanks to the Greek yogurt and protein powder, and also provides a good dose of fiber from the chia seeds and fruits, making it a well-rounded and nutritious option.
Ingredients:
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 medium banana
- 1/2 cup Greek yogurt (plain, non-fat)
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- Ice cubes (optional, for thicker consistency)
Nutritional Information (Per Serving):
- Calories: ~300 kcal
- Protein: 25g
- Carbohydrates: 45g
- Fiber: 8g
- Fat: 5g
- Sugar: 30g
Step-by-Step Recipe:
- Prepare Ingredients: Gather all your ingredients: frozen mango chunks, frozen pineapple chunks, banana, Greek yogurt, protein powder, unsweetened almond milk, and chia seeds.
- Blend the Fruits: In a blender, add the frozen mango, pineapple, and the peeled banana.
- Add Greek Yogurt and Protein Powder: Scoop in the Greek yogurt and protein powder, which add creaminess and a protein boost to the smoothie.
- Pour in Almond Milk: Add the unsweetened almond milk to the blender. This will help blend the fruits smoothly and keep the texture creamy.
- Include Chia Seeds: Sprinkle in the chia seeds for an added dose of fiber and omega-3 fatty acids.
- Blend Until Smooth: Blend all the ingredients together until you reach a smooth, thick consistency. Add ice cubes if you prefer a thicker texture.
- Serve: Pour the smoothie into a tall glass. Garnish with a slice of pineapple on the rim and serve with a straw.
Enjoy your healthy, protein-packed tropical smoothie!