Rich in fiber, vitamins, and hydration, this smoothie aids in digestion and supports detoxification with ingredients like spinach, cucumber, and avocado.
Ingredients:
- 1 cup spinach leaves
- 1/2 avocado
- 1/2 green apple, chopped
- 1/2 cucumber, chopped
- 1/2 cup coconut water
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds
Instructions:
- Combine spinach, avocado, green apple, and cucumber in a blender.
- Pour in coconut water and add lemon juice.
- Sprinkle chia seeds on top.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Nutritional Information (Per Serving):
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 28g
- Fiber: 9g
- Fat: 8g
- Sugar: 12g
Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.
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