Health and Wellness Men's Health Mental Health

Strength Isn’t Silence, Black Men: Embrace Your Healing Journey

The journey toward better mental health for men is one that requires both support and understanding, especially when it comes to breaking down barriers that discourage them from seeking help. Dr. Justin Keith Dodson, PhD, LPC, founder of Navigating Courage Counseling & Consultation, L.L.C., is on a mission to redefine how men, particularly Black men, […]

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Black woman in yoga pose
Health and Wellness Mental Health

The Calm Within: Unlocking the True Power of Rest with Tracee Stanley

Tracee Stanley’s inspiring journey toward discovering deep relaxation and the inner glow that resides within each of us is beautifully captured in an article originally published in Radiant Health Magazine by Nikki Igbo. As a successful Hollywood executive turned yoga nidra teacher, Tracee has skillfully navigated the fast-paced world of film production while cultivating a […]

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