Mango Spinach Smoothie

This smoothie is loaded with vitamins A and C from mango and spinach, which boost immunity and promote skin health.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup spinach leaves
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup orange juice
• 1 tablespoon flaxseeds

Instructions:

1. Add frozen mango and spinach leaves to the blender.
2. Add Greek yogurt and orange juice.
3. Sprinkle in the flaxseeds.
4. Blend until smooth and well mixed.
5. Serve chilled.

Nutritional Information (Per Serving):

• Calories: 210 kcal
• Protein: 10g
• Carbohydrates: 38g
• Fiber: 7g
• Fat: 3g
• Sugar: 30g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.