Pineapple Coconut Smoothie

With hydrating coconut milk and digestion-friendly pineapple, this smoothie is perfect for replenishing electrolytes and promoting gut health.

Ingredients:

• 1 cup pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt (plain, non-fat)
• 1 tablespoon shredded coconut
• 1 tablespoon chia seeds

Instructions:

1. Combine pineapple chunks and coconut milk in a blender.
2. Add Greek yogurt and shredded coconut.
3. Sprinkle chia seeds on top.
4. Blend until smooth.
5. Serve immediately.

Nutritional Information (Per Serving):

• Calories: 230 kcal
• Protein: 7g
• Carbohydrates: 32g
• Fiber: 6g
• Fat: 10g
• Sugar: 24g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.