Rich in fiber and low in added sugars, this smoothie supports heart health and helps maintain stable blood sugar levels.
Ingredients:
- 1 cup strawberries, hulled
- 1/2 banana
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon honey
Instructions:
- Add strawberries and banana to the blender.
- Pour in rolled oats and almond milk.
- Add honey for sweetness.
- Blend until smooth and creamy.
- Serve chilled.
Nutritional Information (Per Serving):
- Calories: 250 kcal
- Protein: 12g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 6g
- Sugar: 18g
Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.
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