High in vitamins K and C, this smoothie boosts bone health and immune function, while kale adds detoxifying and anti-inflammatory properties.
Ingredients:
- 1 cup kale leaves
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1 tablespoon flaxseeds
Instructions:
- Place kale, mango, and pineapple in the blender.
- Add coconut water and flaxseeds.
- Blend until smooth.
- Serve immediately.
Nutritional Information (Per Serving):
- Calories: 200 kcal
- Protein: 8g
- Carbohydrates: 34g
- Fiber: 8g
- Fat: 4g
- Sugar: 20g
Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.
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