Tropical Protein Smoothie

This tropical protein smoothie is a refreshing and healthy blend that’s perfect for breakfast or post-workout recovery. It’s packed with protein, vitamins, and fiber, offering a delicious balance of flavors from mango, pineapple, and banana. The addition of Greek yogurt and a scoop of protein powder enhances its nutritional value, making it a satisfying and energizing drink.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1 medium banana
• 1/2 cup Greek yogurt (plain, non-fat)
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes (optional, for thicker consistency)

Nutritional Information (Per Serving):

• Calories: ~300 kcal
• Protein: 25g
• Carbohydrates: 45g
• Fiber: 8g
• Fat: 5g
• Sugar: 30g

This smoothie is high in protein, thanks to the Greek yogurt and protein powder, and also provides a good dose of fiber from the chia seeds and fruits, making it a well-rounded and nutritious option.

Step-by-Step Recipe:

1. Prepare Ingredients: Gather all your ingredients: frozen mango chunks, frozen pineapple chunks, banana, Greek yogurt, protein powder, unsweetened almond milk, and chia seeds.
2. Blend the Fruits: In a blender, add the frozen mango, pineapple, and the peeled banana.
3. Add Greek Yogurt and Protein Powder: Scoop in the Greek yogurt and protein powder, which add creaminess and a protein boost to the smoothie.
4. Pour in Almond Milk: Add the unsweetened almond milk to the blender. This will help blend the fruits smoothly and keep the texture creamy.
5. Include Chia Seeds: Sprinkle in the chia seeds for an added dose of fiber and omega-3 fatty acids.
6. Blend Until Smooth: Blend all the ingredients together until you reach a smooth, thick consistency. Add ice cubes if you prefer a thicker texture.
7. Serve: Pour the smoothie into a tall glass. Garnish with a slice of pineapple on the rim and serve with a straw.

Enjoy your healthy, protein-packed tropical smoothie!

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.