Packed with antioxidants from mixed berries, this smoothie supports immune health and provides anti-inflammatory benefits.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt (plain, non-fat)
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon flaxseeds
- Ice cubes (optional)
Instructions:
- Add mixed berries to the blender.
- Add Greek yogurt and unsweetened almond milk.
- Add honey and flaxseeds for natural sweetness and extra fiber.
- Blend until smooth, adding ice cubes if desired.
- Serve chillled.
Nutritional Information (Per Serving):
- Calories: 220 kcal
- Protein: 10g
- Carbohydrates: 40g
- Fiber: 8g
- Fat: 5g
- Sugar: 25g
Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.
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