Chocolate Protein Smoothie

Combining protein powder and Greek yogurt, this smoothie supports muscle recovery while satisfying chocolate cravings in a healthy way.

Ingredients:

• 1 scoop chocolate protein powder
• 1 banana
• 1 tablespoon cocoa powder
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the protein powder, banana, and cocoa powder to the blender.
2. Add Greek yogurt and almond milk.
3. Blend until the mixture is smooth and creamy.
4. Add ice cubes for a thicker texture if desired.
5. Pour into a glass and enjoy.

Nutritional Information (Per Serving):

• Calories: 300 kcal
• Protein: 28g
• Carbohydrates: 28g
• Fiber: 5g
• Fat: 7g
• Sugar: 18g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.