Peanut Butter Banana Smoothie

High in protein and healthy fats, this smoothie provides sustained energy and helps build muscle, making it ideal for pre- or post-workout fuel.

Ingredients:

• 1 banana
• 2 tablespoons peanut butter
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup unsweetened almond milk
• 1 tablespoon rolled oats
• 1 tablespoon honey

Instructions:

1. Slice the banana and add it to the blender.
2. Add peanut butter, Greek yogurt, and almond milk.
3. Add rolled oats and honey.
4. Blend until creamy and smooth.
5. Serve immediately.

Nutritional Information (Per Serving):

• Calories: 350 kcal
• Protein: 16g
• Carbohydrates: 38g
• Fiber: 6g
• Fat: 16g
• Sugar: 18g

Disclaimer: The nutritional information provided for these smoothies is estimated based on typical ingredient quantities and common brands. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. For precise nutritional details, consider using a nutrition calculator or consult a registered dietitian. Always adjust recipes to meet your individual dietary needs and preferences.